Our bodybuilding post workout products are multi-ingredient formulations designed to speed up recovery time through lactic acid buffers and help preserve lean muscle mass through anti-catabolic compounds (BCAA’s and glutamine have the most profound effect on these two main goals. Post-Workout supplementation also is important for increased protein synthesis and glycogen replenishment. Unlike the common post workout meal or post workout shake – AMS doesn’t use creatine post workoutor whey protein post workout. AMS work-out supplements also include fast absorbing post workout carbs to provide instant glycogen recovery in your liver and muscle tissues.