The best workout supplements are multi-ingredient formulations you take while you train and are designed to increase your performance, increase your energy levels, fuel your muscles with energy and amino acids, increase lean muscle mass, and speed up recovery times. Body Mortar comes in the form of powdered BCAA’s and not work-out pills. These specific AMS supplements conform to most diet and exercise program and bodybuilding nutrition diet as well as workout diet. AMS work-out supplements also include fast absorbing carbs to provide instant energy to train more vigorously. AMS testimonials from actual consumers have described both Body Mortar products as “great workout supplements”.